Tag: health

nutrition

Vitamin C and Gut Health for strong Immune systems – two more reasons why British Sea Buckthorn is worth shouting about!

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Latest post by BSC’s registered nutritionist, Dr Lucy Williamson

At this time of year in the UK our immune systems are really in need of a boost. Starved of sunlight hours over the winter and more time spent indoors means we really need to choose foods which help us to develop a strong immune system. I had planned this blog on Vitamin C for exactly that reason… not knowing that 2020 would also bring along COVID-19, a new Coronavirus.

In his last blog post, David, Director at British Sea Buckthorn, mentions the importance of food for our overall health but also our Gut Health. As a Registered Nutritionist with a keen interest in gut health and with a family of my own to keep as healthy as I can over the winter, I feel well qualified to really shout out about a daily dose of British Sea Buckthorn to help keep the bugs at bay! And, David is quite right in saying “The concept (of gut health) is of such importance that it is becoming a subject we all need to understand”

So, in addition to focussing on Vitamin C for the second in this blog series, I’m also going to give the 101 on Gut bacteria for immune health, helping our immune systems be the best they can be.

Vitamin C – Our immune system, bones, skin & hair, blood vessels, teeth and nervous system are all dependent on it for their normal functioning and each cell in our body requires it to convert our fat stores into energy. We can’t build up stores of Vitamin C and unlike animals and plants, we’ve lost the ability to make our own. So, we’re totally dependent on our food to provide this water-soluble vitamin.

So why is Vitamin C needed by so many systems in our body?

Its properties are based on its ability to assist in many chemical reactions essential in our metabolism. It activates the enzymes required to make collagen – the basic building block of our skin, bones, teeth and hair. Enzyme activation by Vitamin C is also required to make hormones, particularly those which help us to respond to stress and to make neurotransmitters, the chemicals which send signals between nerve cells.

Vitamin C is well known for helping us resist infections like the common cold, but how?

Our immune system has a high demand for energy due to constant cell multiplication and their movement to wounds & cuts or to potential infection sites around the body. Vitamin C is pivotal here in providing this energy source through activating the enzyme, Carnitine, required in this process. Research has also demonstrated its essential role in enabling immune cells to kill bacteria and recover afterwards and also in the chemical signalling pathway which attracts immune system cells to the area in the body that needs them. In my last blog on Antioxidants I also mentioned how Vitamin C is required to make our own antioxidants to protect us against cell damage and therefore ensure our cells function correctly – especially important for the cells of our immune system.

100g of British Sea Buckthorn berries give 10 times the Vitamin C of an orange! Over the winter, I’ve been fuelling my family with British Sea Buckthorn smoothies made from the frozen berries. A zingy way to start the day!

The team at British Sea Buckthorn know that I’m passionate about Gut Health too.

How do our gut bacteria benefit our immune system?

British Sea Buckthorn is a source of Fibre – a type of carbohydrate that can’t be digested in the small intestine. Instead, it passes to the colon (large intestine) where it’s fermented by billions of gut bacteria to produce many compounds essential for our metabolism. Collectively, the genetic make-up of these bacteria is known as our ‘Microbiome’. With 150x our own genetic makeup, our microbiome is to be nurtured; in fact, our ratio of human cells to bacterial cells is 1:1 so we’re just as much bacteria as we are human! We now know these gut bacteria to be essential in the correct functioning of our immune system – over 80% of the cells which make up our immune system are located in the wall of our intestine. Gut bacteria here provide ‘exercise’ for our immune system cells, ensuring it develops correctly, almost working like a vaccine in fact. In 2016, The Scientific Advisory Committee on Nutrition (SACN), who report the findings of research studies to Public Health England, advised increasing the recommended intake of fibre for children (18g/day) and adults (30g/day), as a result of firm evidence for its health benefits, including its effect on our Microbiome. Sea Buckthorn is a good way to increase fibre intake.

Our gut bacteria also have an important role activating some of the antioxidants in British Sea Buckthorn, which as mentioned above, are also beneficial in boosting our immunity.

So, a daily dose of Sea Buckthorn certainly has the beneficial nutrients for a strong immune system. And, for anyone who missed the recent BBC episode of Countryfile, it’s also fabulous to know that by enjoying British Sea Buckthorn you’re also doing your bit for the environment by supporting their projects to enhance nature, biodiversity and wellbeing!

Next time – all you need to know about the products of Sea Buckthorn fibre fermentation by our gut bacteria, for our longer-term health and wellbeing.

References:

Sender, S., Fuschs, S., Milo, R (2016) Revised estimates for the number of human and bacteria cells in the body https://www.biorxiv.org/content/10.1101/036103v1

Valdes, A.M., Walter, J., Segal, F., Spector, T (2018) Role of the gut microbiota in nutrition and health British Medical Journal: 361 K2179

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Sea Buckthorn – a rich source of antioxidants

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Thoughts from our registered nutritionist, Lucy Williamson DVM BVM&S MSc

It’s almost a year since I began working with British Seabuckthorn – as a Registered Nutritionist with a particular interest in sustainable foods, healthy for people and planet, this journey is an exciting one… British Seabuckthorn (BSB), responsibly farmed in Essex, contains an abundance of nutrients vital for long-term health and wellbeing. Packed with antioxidants, natural prebiotics, vitamins, minerals, unsaturated oils and many other beneficial phytonutrients, it’s a berry with fabulous potential.

The best food choices not only nurture human health but support the biodiversity of our ecosystems too, from healthy soils to thriving flora and fauna with essential roles to play in maintaining nature as it should be. So, as the British Sea Buckthorn Company nurture these principles in continuing to work hard to develop a crop adapted to our rather unpredictable British climate, here are a few ‘need-to-knows’ about British Sea Buckthorn!

A rich source of antioxidants 

Our everyday metabolism uses oxygen. By-products of this process are known as free radicals, which can cause damage to cells in a process known as Oxidative Stress – a key factor in ageing and chronic illness such as heart disease, stroke and cancer. We produce antioxidants all the time in our body cells which, by removing these radicals, keep our cells healthy. Many of the antioxidants we make require Vitamins C and E and British Sea Buckthorn is an excellent source of both. Our recommended daily intake of Vitamin C is 45mg; British Sea Buckthorn often contains more than 400mg/ 100g so it’s a very rich source! (current regulations concerning nutrient claims state a food must contain more than 24mg/ 100g to be ‘high in’ Vitamin C, EU Regulation No 1047/2012) Oxidative stress is higher in Obesity and Type 2 Diabetes so antioxidant need increases here too as it does after endurance or high intensity sport. BSB also contains other, powerful antioxidants including Superoxide Dismutase and Flavanoid polyphenols which have an important role in nurturing our all-important gut bacteria too.

As well as eating a more plant-based diet, we’re encouraged to eat fish at least twice weekly in order to benefit from its Omega 3 unsaturated oils. Many years of firm evidence now show the links between a good intake of Omega 3 and protection against heart disease and stroke in particular due to its anti-inflammatory role. Fish contains particularly beneficial types of Omega 3, DHA and EPA. These aren’t present in plants but a good intake of plant

Omega 3 (ALA)

Omega 3 can be used by the body to make EPA and DHA. Too much Omega 6 in the diet can restrict this process but as sea buckthorn contains far more Omega 3 than Omega 6, it has real potential here too.

Seabuckthorn as a natural Prebiotic: Fibre

FIBRE is a type of carbohydrate that can’t be digested in the small intestine. Instead, it passes to the colon (large intestine) where it’s fermented by billions of gut bacteria to produce many compounds essential for our metabolism. Collectively, the genetic make-up of these bacteria is known as our ‘Microbiome’. With 150x our own genetic makeup, our microbiome is to be nurtured; in fact, our ratio of human cells to bacterial cells is 1:1 so we’re just as much bacteria as we are human! We now know these gut bacteria have key roles in our long-term health, from optimising our immune system to protection against certain types of cancer and weight control. In addition, fibre maintains our ‘digestive health’, helping food to pass more quickly through the gut. In 2016, Public Health England, advised increasing the recommended intake of fibre for children (18g/day) and adults (30g/day), as a result of firm evidence for its health benefits, collected over several years. Sea buckthorn, along with other fruit and veg (diversity is the key to good microbes!) is a great source of fibre and also flavanoid antioxidants mentioned earlier, both of which are an important energy source for our microbiome and our gut health.

With an abundance of nutrients, too many to mention here, I’m excited to be involved with the British Sea Buckthorn story as we work together towards a sustainable food choice with so many potential benefits to our longer-term health.

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The science of blueberries

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In 1963 the sea around our farm on the Naze froze. Lobsters and crabs crawled up the beach to get out of the cold water, only to freeze on land.

This week snow has again come to the UK. Maybe our Siberian sea buckthorn plants will feel more at home having some real winter temperatures but by next week it will return to normal. I hope it will because our plants develop early and it would be a disaster if these wintery conditions coincided with pollination.

Like the weather our world is changing, its human population is growing in number, sophistication and affluence. The world’s cities are growing and with growth comes the demand for global superfoods often driven by trend, fad and fashion. In the UK avocados have become a luxury staple food, but in China the demand is exploding with demand going from 1.5million kilos in 2013 to 30 million in 2017.

Here superfruits like blueberry have seen 11% year on year growth in consumption for a decade. All season demand has been met by investment in growing methods and plant breeding to respond to global trade. Fresh, good tasting foods with a declared high nutritional value must be a winner. But in this information age internet sites and media give so confusing viewpoints. Take blueberries for example. If you type in “Why are blueberries good for your health” you get the Telegraph, the Mail, Mercola.com giving glowing health benefit offerings on cell protection, reduced risk of cardiovascular disease, protection of brain neurons, anti-aging and so on – whereas the NHS says research is inconclusive, but valued as one of your “Five a day”.

We rely on scientific research for knowledge but its interpretation is often hard to understand. Last month the Commissioner for European Health and Food Safety suggested that there was a general mistrust of science by the public. This was not because science was not credible but in an era of evolving scientific advancement, communicating results in plain language was poor. People often do not understand research results and so it is easily rejected by negative, and false negative subjective views found on social media sites.

Sea buckthorn is a fruit similar to blueberry. Like blueberry it is nutrient rich, containing flavonoids, polyphenols, and anthocyanins and so on – but do we really need to understand the science of precisely how a fruit delivers a specific benefit to appreciate it is good for us. The internet site providing  views on blueberry, both those of the press and the NHS both say it is good for you, whether it is the anthocyanins and your brain, or the antioxidants and your cells does it matter? The principal issue is that the food is natural and not ultra-processed, is that not enough?

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The importance of standards and nutrition

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UK farming and the rural economy has seen many changes over the past 35 years. The global market, the growth of the retail food giants and technological improvement has driven agriculture forward. Farms have grown in size and scale – developing businesses where enterprise seizes every opportunity to grow. Alongside this, smaller farms have changed through innovative diversification, driven by passion and belief in great product. Behind this though is the stark fact that all these farms – whether large or small are responding to the need to remain viable.

At Devereux farm we started to grow sea buckthorn as a means of looking for future viability. In 2002 our dairy herd was sold in a falling milk price market. It is sad to see this trend has increased with numbers of UK herds dropping by half to less than 10,000. The loss of our milking herd left a vacuum that we needed to fill and as farmers the desire to fill it with a natural, wholesome food product was desirable.

2005 saw the introduction of exotic fruits such as noni, gogi, and acai into the US consumer market. These fruits had by analysis high levels of nutrients and traditional medicinal use associated with health benefit.  Sea buckthorn at that time was a northern hemisphere version of these exotic fruits.

The subject of high nutrient content is difficult. Nutrient content is variable based on climate and the environment where the food is grown. The sea buckthorn that we grow is not grown in the extreme climate of its native Siberia. It is however of a genetic ecotype that has a capacity to produce a fruit with higher than normal levels of nutrients.

Harnessing genetic ecotype and providing growing conditions to provide a healthy plant is the basis for the success of our 2018 harvest.

Sea buckthorn has been widely studied and many research papers are published through a great series of books edited by Prof. Virendra Singh. Volume 2 of this series, on biochemistry and pharmacology exposes the nutrient diversity within sea buckthorn from around the globe. High levels of vitamins A, B, C, E; omega fatty acids; flavonoids; sterols, polyphenols alongside minerals are all present, but what we need to find is what is typical in our fruit.

All fruit has a capacity to add to a healthy diet. None provide an all-encompassing health silver bullet, but it is helpful to understand nutritional strengths, and to the grower these can be used to create credible standards of quality for consumers to judge on their merits.

With this in mind, this year we are developing crop trials alongside a highly respected UK horticultural institute to analyse our methods and fruit to start to move towards being able to create those credible standards.

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David’s February Sea Buckthorn Field Update

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January as usual is the month when we start to see some of our sea buckthorn plants breaking bud. Practically at the moment we are focusing on pruning all of the plants and we are aiming to complete this by the end of February. Alongside this the youngest plantation is being weeded and all plants that have been windblown will be given a stake to straighten them up. Wind has been a problem for smaller and younger plants that have not fully established roots. I think this also results from strong gusting winds that we have on the coast. Although it is not a big problem it is now important that these plants are straightened so they do not snag on the tractor and Ladurna cultivator – which excitingly should be arriving next week.

Pruning also allows a focus on which varieties are best suited to our farm. This year we will be ordering some more plants from Siberia (also exciting). Of the ten varieties on site we need to be focusing on those that yield best; have the right taste and size of berry; and have a more compact shape for ease of management. Interestingly our first discussions with buyers indicate that varieties with different distinctive taste may have different culinary uses, so our selection of varieties will need to be concentrating on best product suitability.

Product suitability was flagged up this week in articles from a French company – Superfruiticals, who have been working with sea buckthorn for ten years. Sea buckthorn’s anti-oxidant properties are often quoted. Superfruiticals are showing how the amino acids, fatty acids and vitamins all combine to produce a real anti-microbial activity that can be used as a natural preservative often doubling the shelf life of products. They have developed products for use as meat preservatives that replace E number ingredients that are also more cost effective than other natural alternatives such as rosemary. Sea buckthorn is so often quoted for its use in cosmetics and supplements but this shows another example of its versatility as a natural replacement for formulated ingredients used in food production.

Superfruiticals also mentions the potential in sea buckthorn leaf. The harvesting system that we are designing will create sea buckthorn leaf as a by-product. Its nutrient content is different to the berry but just as complex. Research has indicated its potential in animal feeds and this will be a subject for investigation this year.

 

David