vitamins - The British Sea Buckthorn Company

To explain all about the benefits of our sea buckthorn, we’ve teamed up with Registered Nutritionist Dr Lucy Williamson –

Busy, active lifestyles require nutrient-rich foods especially when combined with the stress of professional careers and demands of family life. There may be little spare time in the day to discover new natural, sustainable & functional food, planetary-health values which are becoming key in making great food choices. As a registered Nutritionist, I’m happy to be on this journey working with the British Seabuckthorn Company to share the good news on this nutrient-rich crop with all its potential health benefits, responsibly farmed in Essex!

Add these bright orange berries of happiness into your breakfast bowl, as dried berries into your nutty mix, drizzle rays of golden sea buckthorn oil over winter salads or with yoghurt as a warm porridge topper and enjoy a cup of seabuckthorn tea too!oxygen

Nutrient-rich and protecting biodiversity too…

The best food choices not only nurture human health but support the biodiversity of our ecosystems, from healthy soils to thriving flora and fauna with essential roles to play in maintaining nature as it should be. The British Seabuckthorn company nurture these principles and over the next few months we’ll be sharing with you all the need-to knows about this fabulous novel food.

The berries of sea buckthorn are a powerhouse of more than 190 nutrients, packed with antioxidants, vitamins & minerals, Omega oils, plant sterols and there’s plenty of fibre too. These nutrients all work in synergy with each other ensuring we get the maximum benefit to our health from this functional, natural food. And there’s potential for little waste in farming sea buckthorn – these nutrients are found in the berry, peel, pulp and seed – take a look here to search the different products available from different parts of the plant.

Top 5 Nutrients to talk about…

We want to share the good news on 5 sea buckthorn nutrients not only essential for every-day health and wellbeing & busy lifestyles but great for sports and longer-term health too. Stay tuned to this blog series over the coming months for further details on each.

Antioxidants

A brief bit of science! Our body is detoxifying all the time; our every-day metabolism involves each body system using Oxygen to function. This constantly produces a by-product called Reactive Oxygen Species, or ROS – toxic, unstable chemicals which have the potential to cause cell damage if not removed or detoxified. Cleverly we make our own antioxidants to do this but stress, lack of sleep, exercising muscles, pollutants, medications and many more factors often increase our demand for antioxidants. Cell damage is the start of the ageing process and the forerunner to many types of chronic disease so making sure we have plenty of antioxidants in our food is a priority! Sea buckthorn is packed with a wide range of antioxidants including flavanoids and beta carotene, a type of Vitamin A. On top of this, its exceptionally high levels of Vitamin E and C ensure we can make enough of our own antioxidants, like superoxide dismutase, great for healthy skin and hair but vital in protecting us from longer term health risks like heart disease. Sea buckthorn contains high levels of this antioxidant too – one of the reasons why it’s not only fabulous for our own health but is widely used for racehorses to counter the negative effects of strenuous racing. They develop a fabulous shiny coat too; the Greeks noticing this effect in horses grazing ancient sea buckthorn, named it Hippophae Rhamnoides, or ‘shiny horse’.

Vitamin C

When life is busy & active (with the added sleepless nights of parenting perhaps!) we use a lot of Vitamin C in our food to make antioxidants which can mean there’s less available for a strong immune system. Going into winter especially, we need a Vitamin C boost – 100g of sea buckthorn berries have 10 times the Vitamin C of an orange! Plenty of Vitamin C in our diet also ensures Iron in plants is bioavailable for us – without Vitamin C we can’t absorb plant-based Iron; unlike ‘haem’ iron from animals which is readily absorbed. A great, natural way to help protect against iron deficiency in teenage years, and beyond into pregnancy.

Omega 3

Sea buckthorn is a fabulous source of several Omegas; finding a good source of plant Omega 3, ALA, is always a winner as it’s generally low in our UK diet and we need a lot of it from plants to begin to get near the health benefits that come from the types of Omega 3 in fish, DHA and EPA. More on this in 2020…

What about Gut Health?

Don’t forget being a source of fibre, sea buckthorn helps nurture our microbiome to optimise Gut Health. These beneficial bacteria have many other longer-term benefits for our health too!

British Seabuckthorn is an exciting story of a nutrient-rich, sustainable food, and the British Seabuckthorn team are more than a little excited to share this with you! Follow us to find out more over the next few months, try our recipes and products and please fire feedback, ideas and questions our way!

UK farming and the rural economy has seen many changes over the past 35 years. The global market, the growth of the retail food giants and technological improvement has driven agriculture forward. Farms have grown in size and scale – developing businesses where enterprise seizes every opportunity to grow. Alongside this, smaller farms have changed through innovative diversification, driven by passion and belief in great product. Behind this though is the stark fact that all these farms – whether large or small are responding to the need to remain viable.

At Devereux farm we started to grow sea buckthorn as a means of looking for future viability. In 2002 our dairy herd was sold in a falling milk price market. It is sad to see this trend has increased with numbers of UK herds dropping by half to less than 10,000. The loss of our milking herd left a vacuum that we needed to fill and as farmers the desire to fill it with a natural, wholesome food product was desirable.

2005 saw the introduction of exotic fruits such as noni, gogi, and acai into the US consumer market. These fruits had by analysis high levels of nutrients and traditional medicinal use associated with health benefit. Sea buckthorn at that time was a northern hemisphere version of these exotic fruits.

The subject of high nutrient content is difficult. Nutrient content is variable based on climate and the environment where the food is grown. The sea buckthorn that we grow is not grown in the extreme climate of its native Siberia. It is however of a genetic ecotype that has a capacity to produce a fruit with higher than normal levels of nutrients.

Harnessing genetic ecotype and providing growing conditions to provide a healthy plant is the basis for the success of our 2018 harvest.

Sea buckthorn has been widely studied and many research papers are published through a great series of books edited by Prof. Virendra Singh. Volume 2 of this series, on biochemistry and pharmacology exposes the nutrient diversity within sea buckthorn from around the globe. High levels of vitamins A, B, C, E; omega fatty acids; flavonoids; sterols, polyphenols alongside minerals are all present, but what we need to find is what is typical in our fruit.

All fruit has a capacity to add to a healthy diet. None provide an all-encompassing health silver bullet, but it is helpful to understand nutritional strengths, and to the grower these can be used to create credible standards of quality for consumers to judge on their merits.

With this in mind, this year we are developing crop trials alongside a highly respected UK horticultural institute to analyse our methods and fruit to start to move towards being able to create those credible standards.

Tag: vitamins

British Seabuckthorn – a small berry with a big story to tell for Millennials!